He saw his shadow - now it is recipe time!

That is it - I have had it with winter already and now that meaty little groundhog rodent has the nerve to confirm we have 6 more weeks of this, ugh! I have always thought that the perfect recipe for groundhog would be fajitas. Marinate the meat and eliminate that grassy taste, since they are herbivores. Serve it with all the wonderful salsas and condiments to make tasty tacos!!!!! Add a side of wonderful tart margaritas, and you have the perfect...... OK- JUST KIDDING, FOLKS!!!!

After a beautiful and warmer weekend we can feel Spring is peaking over the horizon. We are so excited about the coming months we just want to hold the vision and feeling of the warm sunshine on our face.

So happy Ground Hog Day to everyone - and hey lets hope he got it wrong this time - his average is better than our local weather guy!

Happy Monday - it is still too cold

What a nice weekend - lots of sunshine but oh my, cold, cold, cold! So how about another soup recipe to warm your cockles and keep you on track with your better for you eating program you started in the new year. Great taste can be less filling as you will see if you whip up this tasty winter soup.

Apple and Butternut Squash Bisque servings 6

4 cups Butternut Squash, peeled and diced
3 Apples, peeled and diced
1 cup Onion, diced
3 cloves Garlic, minced
5 sprigs Sage
2 sprigs Thyme
¼ tsp Nutmeg
1 tbsp Olive oil
2 qts. Fat Free Chicken Stock
1 cup 2% Milk
To taste Salt & Pepper
2 Tbsp Wildflower honey


In a heavy stock pot over medium high heat place the olive oil, butternut squash, apples, onion , garlic and sauté until a light golden color is achieved

Now add the sage, nutmeg , salt and pepper and cook while stirring and cook for an additional 5 to 8 minutes

Add the chicken stock and bring up to a boil, cover then reduce to a simmer and cook until the squash is tender

Remove from the heat and use a blender to puree the soup smooth return to the pan

Place on medium heat and add the milk – bring up to a boil then turn off

Place in a soup bowl and garnish with a drizzle of honey, serve with your favorite crusty bread

© Doak & Krantz 2009

Per serving
Calories 162
Fat 4.0
Fiber 4.0
WW pts 3

Christmas Dinner 2008 - one for the books

Well I hope everyone had a wonderful Christmas meal with family and friends, we sure did. It was a holidaypalooza, we had Linda's traditional Holiday fare - pirogi, polish sausage, horseradish, oysters on the half-shell, and shrimp all very tasty (I love these traditions) and then combined it with some more fare - Roasted prime rib, broccoli with cheese sauce, au jus. It was a feast that everyone enjoyed as we celebrated the joys of being together and giving thanks for a wonderful holiday. After dinner some yummy baked goods that Linda has being making for a number of years hit the table - Chocolate scotcharoos, her almond toffee, bear paw cookies and the classic chocolate chip all added a sweet finish to the evening. Lets just say we had enough for 15 people but only five of us to tackle the feasting table.


As we wind down 2008 I want to thank some off the folks that make our life special as it relates to food and drink.

• Jim Goggin who's $10 wine exchange has been great fun all year - we sent some good one s and he returned the favor. If you can't find something for $10 or less you are just not tasting enough wine.
• The gang at Seafood Center - we could not live without our fish mongers - Bob, Bob and Tom you guys always have the freshest fish in town. Thank you for your wonderful service.
• Nate and Gabe at Sardine - thank you for always making us feel special every time we come in for either a drink or meal.
• Micheal and Patrick at Lombardino's - you always deliver an outstanding and thoughtful dinning experience - innovative too!
• Joesf and his gang at Monroe St Bistro - you guys rock and your attention to personal service with great food and drink is simply the best.

We so appreciate everyone that touches our lives when it comes to service, food and beverages. The common denominator is the love and passion that is shared around something as simple as a meal or drink. Thank you so much!

Soups On!!!! - Tortilla Soup

Since it is -3 degrees outside with a 20 mph "breeze", I thought it was a perfect time to cook up a batch of chicken tortilla soup. I take the leisurely approach on this by using a crock pot so I don't have to watch the stove. Here is the recipe - note it is a fairly healthful soup - give it a try!

Chicken Tortilla Soup servings 10


2 cup Onion, large dice
1 cup Carrots, large dice
½ cup Celery, chopped
1 Jalapeno, diced
4 cloves Garlic, crushed
1 Tbsp Olive oil
3 ears Corn, removed
1 cup Mushrooms, quartered
4 Medium Zucchini, 1” chunks
14 oz Whole Canned Tomatoes
4 Whole Bay leaves
1 Roasted Chicken, meat pulled
2 qts Fat Free Chicken Stock
1 bunch Cilantro, chopped
1 tbsp Chili powder
½ tbsp Cumin powder
1 tsp Coriander, ground
12 Corn Tortillas, strips
To Taste Salt & Pepper

Garnish
1 cup Tortilla Chips
½ Avocado
½ cup Cotija Cheese


In a heavy stock pot over medium high heat place the olive oil then add the onion, carrot, celery, jalapeno and garlic cook until soft about 8 to 10 minutes

Add the corn, mushrooms and zucchini to the pot and cook for an additional 5 minutes

Add the tomato by hand crushing them into the pot then add the bay leaf, chicken meat, cilantro, chili powder, cumin, coriander and cook for an additional 5 minutes while stirring

Add the chicken stock and the corn cobs bring up to a boil and then reduce to a simmer for 45 minutes

Remove the corn cobs and bay leaves, adjust the seasoning with salt and pepper then add the tortilla strips and cook for an additional 15 minutes

Serve in a bowl and top with your favorite condiments such as cilantro, tortilla chips, avocado and Cotija cheese.

Per serving
Calories 304
Fat 11
Fiber 6.6
WW pts 6

Enjoy - Note all recipes are original © Doak & Krantz 2008