Greenlight Gourmet - Quick and Easy Meals!

Well it is that time of year again - busy schedule, sun is setting earlier and we seem to have less time to cook and put together a meal. We try out this recipe - it is quick, easy and very tasty, it will take about 20 minutes to make leaving you lots of time to enjoy the evening with your sweetie!


Shrimp and Pearls servings: 4

1 lb Large shrimp, peeled & deveined
½ Medium onion, chopped
2 cloves Garlic, minced
½ cup Fennel, julienne
1 can Diced tomatoes, drained
¼ cup Greek olives, sliced
1 T Fresh oregano, chopped
1 T Fresh mint, chopped
1 T Fresh orange zest
2 T Olive oil
½ cup Pearl pasta
1-1/2 cup Vegetable stock
¼ cup Bulgarian Feta, crumbled



1. Place a large sauce pan or deep sauté pan over medium high heat and add the olive oil.
2. Add the onion, garlic and fennel; sauté until soft.
3. Add the shrimp and quickly sauté for about a minute just to develop flavor. (Shrimp will be cooked more later in recipe.)
4. Remove the shrimp from the pan and allow to rest.
5. Add the pearl pasta and stir to coat. Cook for 4 minutes to toast the pasta; stir constantly.
6. Add the vegetable stock and tomatoes, then bring to a boil, cook until the pasta is tender.
7. Add the shrimp, olives, herbs, and orange zest, mix well and allow to simmer for about 2 minutes until the shrimp is completely cooked.
8. Plate and garnish with the crumbled feta cheese.





Calories Fat Fiber
Per serving 504 20.5 6.4


© Doak & Krantz 2009