Looking to eat lighter during the Holidays - try the Chopped Chicken Salad

We love to eat salads for dinner we find them to be full of flavor while lower in calories. This is one of the ways I have managed to reduce my weight this year by about 20 pounds. That and a lot of fun exercise which is harder to do now - but I am thinking Linda will teach me how to cross-country ski - maybe this weekend. Goodness knows we have enough snow on the ground. Last night we pulled together one of our favorites - Chinese Chopped Chicken Salad - lots of crunchy vegetables with convenience roasted chicken in a zippy peanut sauce dressing. Here is the recipe - give it a try - total prep time is only about 20 minutes and like all of my recipes you can easily add other ingredients to this one - like pineapple or oranges, or substitute shrimp for the chicken - lots of possibilities. Give it a spin

Chinese Chopped Chicken Salad 4 servings

½ Rotisserie roasted chicken, meat pulled and shredded
1 Cucumber, peeled, seeded and sliced
¼ cup Red pepper strips – fresh or jarred
1 Mango, diced
¼ cup Red onion, shaved
1 Carrot, shredded
½ cup Cherry tomatoes, cut in half
1 pkg Ramen noodles, coarsely crushed
2 cup Napa cabbage, shredded
2 cup Salad greens

Dressing
1/4 cup Thai peanut dressing (bottled)
¼ cup Rice vinegar
2 tbsp Orange juice
S&P To taste


1. Pull the meat from the chicken and shred with fingers into ½ inch wide strips; place in a large bowl.

2. Place the rest of the salad ingredients into the same bowl and toss together to evenly mix all the items.

3. Add the desired amount of dressing and toss to coat all ingredients.

4. Adjust the seasoning with salt and pepper.

5. Pile in a mound on 4 plates and top with a little remaining dressing.

Salad is best served with chilled chicken.
Dressing is good for up to 7 days in the refrigerator.


© Doak & Krantz 2007


Per serving
Calories 283.47
Fat 7.04 g
Fiber 1.6 g
WW pts 6